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Season 1 - Jul. 05, 1989
Season 2 - Jan. 23, 1991
- play_arrowEps 1: The Ex-Girlfriend
- play_arrowEps 2: The Pony Remark
- play_arrowEps 3: The Jacket
- play_arrowEps 4: The Phone Message
- play_arrowEps 5: The Apartment
- play_arrowEps 6: The Statue
- play_arrowEps 7: The Revenge
- play_arrowEps 8: The Heart Attack
- play_arrowEps 9: The Deal
- play_arrowEps 10: The Baby Shower
- play_arrowEps 11: The Chinese Restaurant
- play_arrowEps 12: The Busboy
Season 3 - Sep. 18, 1991
- play_arrowEps 1: The Note
- play_arrowEps 2: The Truth
- play_arrowEps 3: The Pen
- play_arrowEps 4: The Dog
- play_arrowEps 5: The Library
- play_arrowEps 6: The Parking Garage
- play_arrowEps 7: The Cafe
- play_arrowEps 8: The Tape
- play_arrowEps 9: The Nose Job
- play_arrowEps 10: The Stranded
- play_arrowEps 11: The Alternate Side
- play_arrowEps 12: The Red Dot
- play_arrowEps 13: The Subway
- play_arrowEps 14: The Pez Dispenser
- play_arrowEps 15: The Suicide
- play_arrowEps 16: The Fix-Up
- play_arrowEps 17: The Boyfriend (Part 1)
- play_arrowEps 18: The Boyfriend (Part 2)
- play_arrowEps 19: The Limo
- play_arrowEps 20: The Good Samaritan
- play_arrowEps 21: The Letter
- play_arrowEps 22: The Parking Space
- play_arrowEps 23: The Keys
Season 4 - Aug. 12, 1992
- play_arrowEps 1: The Trip (Part 1)
- play_arrowEps 2: The Trip (Part 2)
- play_arrowEps 3: The Pitch
- play_arrowEps 4: The Ticket
- play_arrowEps 5: The Wallet
- play_arrowEps 6: The Watch
- play_arrowEps 7: The Bubble Boy
- play_arrowEps 8: The Cheever Letters
- play_arrowEps 9: The Opera
- play_arrowEps 10: The Virgin
- play_arrowEps 11: The Contest
- play_arrowEps 12: The Airport
- play_arrowEps 13: The Pick
- play_arrowEps 14: The Movie
- play_arrowEps 15: The Visa
- play_arrowEps 16: The Shoes
- play_arrowEps 17: The Outing
- play_arrowEps 18: The Old Man
- play_arrowEps 19: The Implant
- play_arrowEps 20: The Junior Mint
- play_arrowEps 21: The Smelly Car
- play_arrowEps 22: The Handicap Spot
- play_arrowEps 23: The Pilot (Part 1)
- play_arrowEps 24: The Pilot (Part 2)
Season 5 - Sep. 16, 1993
- play_arrowEps 1: The Mango
- play_arrowEps 2: The Puffy Shirt
- play_arrowEps 3: The Glasses
- play_arrowEps 4: The Sniffing Accountant
- play_arrowEps 5: The Bris
- play_arrowEps 6: The Lip Reader
- play_arrowEps 7: The Non-Fat Yogurt
- play_arrowEps 8: The Barber
- play_arrowEps 9: The Masseuse
- play_arrowEps 10: The Cigar Store Indian
- play_arrowEps 11: The Conversion
- play_arrowEps 12: The Stall
- play_arrowEps 13: The Dinner Party
- play_arrowEps 14: The Marine Biologist
- play_arrowEps 15: The Pie
- play_arrowEps 16: The Stand-In
- play_arrowEps 17: The Wife
- play_arrowEps 18: The Raincoats (Part 1)
- play_arrowEps 19: The Raincoats (Part 2)
- play_arrowEps 20: The Fire
- play_arrowEps 21: The Hamptons
- play_arrowEps 22: The Opposite
Season 6 - Sep. 22, 1994
- play_arrowEps 1: The Chaperone
- play_arrowEps 2: The Big Salad
- play_arrowEps 3: The Pledge Drive
- play_arrowEps 4: The Chinese Woman
- play_arrowEps 5: The Couch
- play_arrowEps 6: The Gymnast
- play_arrowEps 7: The Soup
- play_arrowEps 8: The Mom & Pop Store
- play_arrowEps 9: The Secretary
- play_arrowEps 10: The Race
- play_arrowEps 11: The Switch
- play_arrowEps 12: The Label Maker
- play_arrowEps 13: The Scofflaw
- play_arrowEps 14: Highlights of a Hundred (Part 1)
- play_arrowEps 15: Highlights of a Hundred (Part 2)
- play_arrowEps 16: The Beard
- play_arrowEps 17: The Kiss Hello
- play_arrowEps 18: The Doorman
- play_arrowEps 19: The Jimmy
- play_arrowEps 20: The Doodle
- play_arrowEps 21: The Fusilli Jerry
- play_arrowEps 22: The Diplomat's Club
- play_arrowEps 23: The Face Painter
Season 7 - Sep. 21, 1995
- play_arrowEps 1: The Engagement
- play_arrowEps 2: The Postponement
- play_arrowEps 3: The Maestro
- play_arrowEps 4: The Wink
- play_arrowEps 5: The Hot Tub
- play_arrowEps 6: The Soup Nazi
- play_arrowEps 7: The Secret Code
- play_arrowEps 8: The Pool Guy
- play_arrowEps 9: The Sponge
- play_arrowEps 10: The Gum
- play_arrowEps 11: The Rye
- play_arrowEps 12: The Caddy
- play_arrowEps 13: The Seven
- play_arrowEps 14: The Cadillac (Part 1)
- play_arrowEps 15: The Cadillac (Part 2)
- play_arrowEps 16: The Shower Head
- play_arrowEps 17: The Doll
- play_arrowEps 18: The Friars Club
- play_arrowEps 19: The Wig Master
- play_arrowEps 20: The Calzone
- play_arrowEps 21: The Bottle Deposit (Part 1)
- play_arrowEps 22: The Bottle Deposit (Part 2)
- play_arrowEps 23: The Wait Out
- play_arrowEps 24: The Invitations
Season 8 - Sep. 19, 1996
- play_arrowEps 1: The Foundation
- play_arrowEps 2: The Soul Mate
- play_arrowEps 3: The Bizarro Jerry
- play_arrowEps 4: The Little Kicks
- play_arrowEps 5: The Package
- play_arrowEps 6: The Fatigues
- play_arrowEps 7: The Checks
- play_arrowEps 8: The Chicken Roaster
- play_arrowEps 9: The Abstinence
- play_arrowEps 10: The Andrea Doria
- play_arrowEps 11: The Little Jerry
- play_arrowEps 12: The Money
- play_arrowEps 13: The Comeback
- play_arrowEps 14: The Van Buren Boys
- play_arrowEps 15: The Susie
- play_arrowEps 16: The Pothole
- play_arrowEps 17: The English Patient
- play_arrowEps 18: The Nap
- play_arrowEps 19: The Yada Yada
- play_arrowEps 20: The Millennium
- play_arrowEps 21: The Muffin Tops
- play_arrowEps 22: The Summer of George
Season 9 - Sep. 25, 1997
- play_arrowEps 1: The Butter Shave
- play_arrowEps 2: The Voice
- play_arrowEps 3: The Serenity Now
- play_arrowEps 4: The Blood
- play_arrowEps 5: The Junk Mail
- play_arrowEps 6: The Merv Griffin Show
- play_arrowEps 7: The Slicer
- play_arrowEps 8: The Betrayal
- play_arrowEps 9: The Apology
- play_arrowEps 10: The Strike
- play_arrowEps 11: The Dealership
- play_arrowEps 12: The Reverse Peephole
- play_arrowEps 13: The Cartoon
- play_arrowEps 14: The Strong Box
- play_arrowEps 15: The Wizard
- play_arrowEps 16: The Burning
- play_arrowEps 17: The Bookstore
- play_arrowEps 18: The Frogger
- play_arrowEps 19: The Maid
- play_arrowEps 20: The Puerto Rican Day
- play_arrowEps 21: The Clip Show (Part 1)
- play_arrowEps 22: The Clip Show (Part 2)
![Seinfeld Season 4 Episode 11 Seinfeld Season 4 Episode 11](http://images.weserv.nl/?url=//image.tmdb.org/t/p/w185/qOcpbNqmxUWa8DXKg9HpyyGSAlK.jpg)
Seinfeld Season 4 Episode 11
George’s mother throws her back out when she falls down after catching him doing “you know.” When George says he’ll never do it again, Jerry challenges him to a contest of self-denial, when he accepts, Elaine and Kramer want in on the action, or rather the lack of it.